Whats Really Real

December 25th is not a particularly significant day for me since my children grew up. Christmas, at last the shopping is over and for most shop workers they can have a day off before the next shopfest of the sales. It is a rather arbitrary day other than that an a hugely elaborated Christmas story. The Winter Solstice a few days earlier is significant for me; the longest night and then the slow ascent of the sun as warmth, light and consciousness. In our tantric temple, at the exact time of the Solstice, I got out the homa, the inverted copper pyramid, and did the agni hotra ritual of chanting and offerings to the fire and the sun for its return and its gifts.

Its the same with New Years eve. Its just the calendar changing; arbitrary numbers - a totally human construction. Except this New Year's eve was different; it was a full moon and a partial lunar eclipse. I went to a ritual where we meditated to music for the ten Wisdom Goddesses.

About a week ago the date was 10/01/10 which some found significant. I don't. Its just numbers! And in a couple of years we have 2012 when so many seem to think a great change will come as the Mayans or someone said the world would end. My prophecy for 2012 is that it will be followed by 2013. Since calendars were invented people have been fascinated by the end of time. It blinds them to the present moment. Time unfolds, there is only the present, everything is important and nothing is really significant. Be here now.

Satyananda Saraswati Founder of the Bihar School of Yoga has died

Yesterday Satyananda Saraswati, the founder of the Bihar School of Yoga died. He was born in 1923 and founded the School in 1964. His book on Kundalini Tantra is a classic. The Bihar School is the closest to a large tantric teaching foundation that was possible in modern India with its puritanical dislike for some of the aspects of tantra. In reality his teachings cross between tantra , and Vedanta. They are actually very different teachings, with opposing principles but sometime a blend is as close as we can get. He gave us many practices to do with energy and was a great yogi. His mahasamadhi can remind us to find our own inner, and perhaps outer Gurus for we need all the help we can get on the path of tantra.

Surrender

To the military and in common parlance, "surrender" means you have been defeated and have to give up. In spiritual practice it means to let go and to allow something other than our usual selves to guide us. The difference between giving up and letting go is huge. Letting go is of course all about trust. Trusting in something to look after us, or that the process is benign. Such trust and surrender is a feature of the higher chakras in the body. The first three chakras (the base, the sexual and the belly) are mostly to do with survival in the world. To do that in evolutionary terms it is better to fight, never surrender and not trust anyone or anything very much. Moving up the body, the heart, as usual is the transformer to higher states and connections to others, nature, the universe and the divine. For all of these we have to let go of some control, we have to allow in the other or even immerse ourselves in it. The raindrop surrenders to the ocean.

India - some final thoughts.

I'm back home! I left England in the depth of a January winter I have come back to the miracle of Spring - greener and with more flowers than I ever saw in India. 

So how can I summarise India? It is more of a continent than a country and inevitably I only saw a little of it.  I spent very little time in large cities, but I did travel from the very southernmost tip of India, up to the foothills of the Himalayas in three months.

It has changed in the twelve years since I was there last. It is more crowded. Everyone seems to have a mobile phone - there are 350 millions mobiles in India. Bottled water and the resulting plastic bottles are everywhere along with plastic bags.  Often, with no bins or means of rubbish collection, plastic lies everywhere, and is eaten by cows or burnt releasing toxins. 

It is a country without atheists where spirituality suffuses everything. A sense of the sacred is everywhere. It is also a country full of contradictions; I saw a woman perform her sacred Ganges worship and then throw her bag of rubbish into the river. It is impossible to separate deep spirituality from habit and superstition.  The line between politicians, Bollywood film stars and Gods is blurred.  By the side of the road there can be a coloured concrete statue of a local politician complete with sunglasses. Motorcycles can have five or six people on them without any sign of a crash helmet. Traffic is so chaotic that it is a wonder that the very high death rate isn't even higher (at present about 140,000 a year killed). Air pollution in cities is awful and getting much worse as more families get cars.  Of course this chaos is also vibrant aliveness with the  vivid colours of the saris and the flowers alongside the dilapidated paintwork and rubbish. 

However, I wasn't there primarily as a tourist. In the South I was mostly learning mantras, attending satsangs and seeing Shiva temples. In Varanasi I was meditating, performing pujas and learning more of Kashmir Shavism; and in Rishikesh I was learning and practicing tantra-yoga.  All drawing from the vast spiritual heritage of India. The Dravidian culture in the South going back perhaps over 7,000 years; Varanasi having been a spiritual centre by the Ganges for over 4,000 years; and Kashmir Shavism, only being written by Abhinavagupta a thousand years ago is a compliation of spiritual  pratices and wisdom developed and elaborated over  many thousands of years.  

The high point of India tantric culture was about a thousand years ago. Society then was positive about sexuality and women, there was a vibrant culture. All civilisations rise and then decline and for India the immediate cause was the Muslim invasion, followed by the Portugese and finally the Puritan British colonisation.  Temples and statues were destroyed, women had to wear saris and finally the India middle class became more puritanical than the British campaigning to ban devadasi, the temple dancers. 

There is a sense of a culture in decline now which industrialising and having call centres and more computer programmers than America won't arrest.  If I had to put my money on India or China, I would choose China despite it having an aging population whereas India has a population where three quarters are under 40. The pressure of overpopulation and pollution together with the pervasive poitical corruption and administrative inertia is everywhere. It is a beautiful country but behind it all I feel a sadness at the lack of interest and curiosity most Indians have in their own cultural heritage. Perhaps it is only through foreigners' interest that they can re-learn what a precious jewel they have. 

The Mind

Part two. The second word that is confusing if you work both in the psychotherapy world and the spiritual world is the word "mind". In the therapy world, it primarily means the brain; even though for the last couple of decades now we have realised through neuroscience that the brain and the mind are not exactly the same. For example there is neural tissue and synapses in the gut to such an extent that some people think of it as a second brain. There are, I believe more neuro-receptors for serotonin in the belly than in the brain. This is why we have "gut instincts". Anyway the mind usually means things to do with thinking, memory and mental processes like projection, transferences, defences. The mind is often contrasted with the body even though now, everyone pays at least lip-service to the idea that they are not just connected but inseparably united.

In the spiritual world the word "mind" is used to include much more than the brain and thoughts. We can easily find texts saying for example; that the ego and the mind are the same thing; that the body is created by the flow of mind; that mind is a blockage. It is a very expanded use of the word mind. It also reminds me of the seventies slogan, "Get out of your mind and come to you senses". Mind is confused with all that is undesirable and is contrasted with a real, authentic natural life of the body, senses and emotions. I was always struck by the contradiction that people who claimed to be wholistic wanted to cut off part of the person!

The problem of couse is that mind is confused with the use of thinking as a defence. It is often, in the west, used this way. How often do you have an original thought? Probably not many each day if you are honest. Thinking is often, repetative, ruminative, a rehersal of what we will say or what we should have said, a way or raking over past hurts or planning future triumphs. On the other hand we get mindless violence and I suggest that those in the crowd at Hilter's Nuremberg rallies could have usefully reflected on what they were part of rather than mindlessly getting swept up in the rhetoric and the emotion. I wish people would think more when they look at TV adverts.

In the splendid sweep of Kashmir Shavism there are 36 tattvas or levels of creation. Manas, Buddhi and Ahamakara are three which translate as mind, intellect and ego respectively. So there are right uses of the mind; curiosity is one. Discrimination is another, the ability to tell the difference between what is true and helpful and what is not; gold from iron. So aside from slogans about loosing our mind we have to discriminate. There is the conditioned mind, similar to the ego which loves distinctions, differences, debate. It can't survive the fierceness of the present moment and is best at separating us from the now and from others - when at a deeper level we need to be present and connect with them. At its best, the mind is designed to serve not to lead. It is not who we are but is definitely a necessary tool to have in the world. It is part of us. But only a part; and in Kashmir Shavism is one or two of the 36 tattvas of Creation. Looked at another way, the highest, chakra (energy centre), in the body is Ajna, the third eye, at the centre of the forehead (the Crown Chakra is above the head). Its balance, balances all the chakras in the body. It is the centre for intellect, discrimination and, with the heart, creates compassion. Esoterically, the centre of the head, the cave of Brahman is where the Kundalini Shakti unites with Shiva. Come to your higher mind!

Choose Both!

Many years ago I heard someone ask the Dali Lama at a meeting in London which was better, meditation or psychotherapy and he said with his characteristic simplicity "Therapy good, meditation good, choose both". I work in the fields of therapy and spiritual practice so I agree. But there is one problem. These two fields; psychotherapy and spiritual practice use the same words in different ways which can lead to huge confusion for people working with both and lots of unnecessary disagreements.

The most notoriously difficult word is the word "ego". Many spiritual teachers and texts both ancient and modern do not have a good word to say for the ego. It is the source of all greed, pride, anger, desire; virtually every known evil! They want their practices to destroy the evil ego. In the psychotherapy world we recognise many people with a weak ego and some therapy practices aim to strengthen the ego. The word ego was what was used to translate Freud's' "Ich" into English. Freud just said "I". The ego is our sense of personal identity, needed for our passport and credit card. At a basic level it starts as a necessary identification by the small baby with its body and its skin as a boundary between I and not-I. If you do not have this in life you are in trouble and would probably be labeled psychotic. The ego also mediates between the internal world and the outer world. It is our ego which allows us to plan a meal, buy the ingredients, consult the cook book and cook it. Without a strong enough ego we can't do these things and deal with life and the world. However, the problem, and why the spiritual camp don't like the ego is that we over-identify with it. We have a body, and senses and emotions and thoughts but we are not them as we can witness them from somewhere else. The problem is the small ego, the limited identification which keeps us from expanding into a bigger sense of who we really are. It is good to think of the ego as one end of a bridge and at the other end is the Self, or essence: who we really are. The job of a teacher, therapist or guru it to recognise the small ego, perhaps to strengthen it enough to then lead it over the bridge to the luminous Self. It is not helpful for many people who are attracted in early life to spiritual practice to keep slagging off the ego. They need it. It is like a crutch for someone with a broken leg; necessary but temporary. It may be best to think of, and treat the ego as a the Self-in-hiding. Ultimately, as Mooji said, "We are all stage-names of the Divine!". In the next blog I will write about the other word that causes difficulties, the mind.

Many monks, many methods

Namaste, I'm in Rishikesh the "Yoga Capital of the World" in the foothills of the Himalayas where the Ganges is still comparatively clean and fast-flowing between forested hills. There's a lot of yoga here...many ashrams and many courses.

In the West yoga has been marketed as a health and fitness aid..yoga for bums and tums and to stay trim, flexible and healthy. A sort of cleaned up version of yoga has been imported into the West for a long time - since Swami Vivekananda went to the West in the 1890's. It has been stripped of its tantric part and then cleaned up and stripped of its central core as a spiritual practice. The tantra had already been pushed well underground from eight hundred years of occupation of India by Muslim, Portugese and then British puritans. For example Vivekananda's guru was Ramakrishna who certainly practised Bhairava tantric rites that your average Sunday school teacher wouldn't approve of.

Swami Satyananda Saraswati, Founder of the Bihar School of Yoga wrote ..."yoga and tantra are in essence the same system......tantra is the mother and yoga is the son......asanas and pranayama form a most essential part of the tantric system."

There are thousands of books on yoga and varities; Jhana Yoga, Bhakti Yoga, Karma Yoga, Raja Yoga, Hatha Yoga, Laya Yoga, Kundalini Yoga, Tantra Yoga, Kriya yoga, Japa Yoga, Iyengar Yoga, Vinyasa Yoga, Ashtanga Yoga, Bikram Yoga and many more. Patanjali was the first to write any of the practices down, about two thousand years ago. In his sutras (which were not text full of illustrations of how to tie your body in knots!) , he makes clear that the purpose of yoga is meditation and the purpose of meditation is to realise Atman; union with the Divine. Manifesting the resonance between the microcosm of your body and the macrocosm of the universe. Its not about health or even about energy. Yoga should therefore be done with eyes closed as an interior practice focusing on the chakra or the internal flow of subtle energy sensations.

The West, of course as a materialistic culture wants material results; a better shaped body, better stamina, more flexibility or a longer life. These may be a by-product of yoga but they are not the point. When westerners came to India they wanted yoga from the predominantly Vedanta-based ashrams. So the ashrams obliged their rich customers; but the Vedantic tradition of India is opposed to tantra. Vedanta is only interested in the top three chakras. Vedanta was religion for generally intellectual Brahmin males. So yoga gets again restricted.

Anyway, back to all these varieties of yoga. It is simple, they all suit different sorts of people. Tantra and yoga are very pragmatic. Jhana Yoga and also some of the Kashmir Shavite practices are best for people who are more intellectual; Bhakti Yoga, the yoga of love and surrender to the Divine is best for people who are naturally centred in their hearts, Karma Yoga is great for those intersted in the social and political world around them Mahatma Gandhi was a great Karma Yogi. Of course the greatest and first yogi was Shiva. Whatever you practice do it fully, regularly and with awareness. The best practices are always the ones closest to your natural interests. From them great bliss will arise.